What is a Meditation Shawl?
A meditation shawl is an oversized blanket or quilt worn over the body during meditation. It is manufactured from wool, cotton, and other synthetic materials like polyester. Although many countries produce this material, India is the leader in crafting hand-woven meditation shawls.
Meditation cloaks are also called prayer shawls. This weighted blanket comes in different fabrics, sizes, textures, and various colors. They are similar but different from Jewish praying shawls known as tallit. The main difference is that the Jewish tallit is won only by men and is usually made in white and blue colors.
In this article, it will answer the question of what is a meditation shawl and the numerous benefits when you start using them.
What is the purpose of a meditation shawl?
The major use of a meditation shawl is to increase concentration while meditating. This practice requires intense focus because some sessions last for a long time. A prayer shawl traps the energy from this spiritual exercise for a more fulfilled meditation.
Listed below are various properties of a meditation shawl.
1. Traps good energy while meditating
There is an intense energy flow between the physical body and the spirit during meditation. Beginners may not always feel this transformation. This is where the meditation shawl comes in.
Many people close their eyes while praying, wrapping their bodies in this heavy material consolidates the experience. Your body and mind sync nicely, removing any distractions. The shawl retains this energy after each meditation session, the reason many people treat theirs as sacred.
2. Keeps your body warm
Your body temperature may fluctuate during meditation practices. A yoga blanket optimizes these changes. Ideally, the prayer blanket keeps the body warm in winter.
Many people use it for morning meditation or in the evening when the temperature drops. Some find it important to meditate on a mountain or any serene place outdoors.
An oversized scarf is a perfect option for such situations. Indoors, the floor could also emit cold currents. Wrapping your entire body with an oversized meditating blanket will make you focus on spiritual exercise.
3. Helps you assume comfortable postures
For instance, maintaining the lotus posture for a long time can be a task. A thick wool shawl can be folded and sat on for more comfort. Bony body parts like the knees and ankles can also be protected.
meditation benches meditation shawls, a yoga mat, meditation cushion, meditation chair, or meditation benches can be used to ensure comfort. Prayer shawls can perform the functions of a yoga mat and a meditation cushion to an extent. And, you can easily travel with your meditation shawl.
4. Versatile Uses
You can cover your body with an Indian meditation shawl while about, especially during cold weather. It is a blanket that can be used while sleeping. Thinking of buying a new quilt for that beach trip? Consider using your shawl.
What are the benefits of using a Yoga shawl?
A study by popular science enumerates the benefits of weighted blankets. Deep pressure and sensory integration therapy were some of the principles considered. Some benefits of using this material include.
1. Alleviated Insomnia.
2. Reduced anxiety in patients with an eating disorder.
3. Calming effects for violent patients in psychiatric wards.
4. Helped autistic children struggling with processing their senses.
Other benefits of a meditation shawl include:
– A shawl keeps your body warm.
– It helps you concentrate during meditations.
– Pressures from weighted blankets help decrease heart rates by promoting the production of the hormone Serotonin.
– Wearing your shawl can help you have a good night’s sleep because it induces melatonin production.
10 amazing ways to use a Yoga blanket
1. Cover your body with a meditation shawl while meditating.
2. Gift meditation shawls to loved ones on their special occasions.
3. Cover your body with it while sleeping at night.
4. Spread on the floor in place of a yoga mat.
5. A high-quality meditation blanket can be folded and sat on during meditation for comfort.
6. Prayer shawls can prop up the knees and ankles, for comfort during meditation.
7. Wear your Indian shawl meditation blanket on top of your outer garments for additional warmth, when attending a function.
8. Cover your body, in a plane with your favorite meditation scarves.
9. Well-designed meditation shawls can be used to decorate a space in your house.
10. A meditation shawl can be used to nurse and protect a child.
Conclusions
A meditation scarf is for some a sacred tool for prayers, meditation, and other spiritual traditions. It covers the body and provides needed warmth. A weighted blanket when draped over the body focuses attention during meditation sessions.
This material comes in different sizes, colors, and designs. They are available online and in most markets. India has the highest number of craftsmen than any other country, although Australia produces the highest volume of wool.
The effects of meditation can change your life. This article by Medicalnewstoday explains the different types and aims of meditation practice. Prayer shawls help enrich this experience.
