Meditation benches are an excellent complement to any meditation practice. They offer a comfortable and solid seating alternative for persons who need to remain in one position for a lengthy amount of time. With that being said, How do we know what are the best meditation benches out there?
I discovered that utilizing meditation benches helped me focus more profoundly throughout my practice and alleviated my back discomfort. However, when I started meditating, I found sitting on the floor for extended periods challenging.
My back would ache, and my legs would go numb, making it difficult to focus on my breath. I had tried various cushions and mats, but nothing seemed to work. Then, a friend of mine suggested I try a meditation bench, and It was a game-changer for me.
The bench allowed me to sit in a comfortable but stable position, with my spine straight and my legs folded underneath me. This made it easier for me to focus on my breath and let go of my physical discomfort. As a result, my meditation practice became more enjoyable, and I got more out of it.
Whether a beginner or an experienced meditator, a meditation bench can enhance your practice and help you find deeper inner peace and relaxation. And, it could be like me; it could be a game changer for you too.
This list not only has benches but chairs and stools that we think are best included in your meditation practice as well.
Best Meditation Benches Summary
| Categories | Product Title | Description |
Best Overall | Foldable Wood Seiza Meditation Bench with Detachable Cushion | Multifunctional uses Simple but effective Portable and Easy to store |
Best for Beginners | Cushioned Seiza Zen Meditation Bench | Easy to use Durable Removable and washable cover |
Best Support | Solid Wood Meditation Bench for Prayer | Designed for comfort without cushion Improves flexibility Available in 3 sizes |
Best Unorthodox | Multipurpose Kneeling Meditation Chairs for Posture and Comfort | Provides a new way of sitting meditation Provides back and shin support Adjustable height |
Best Unorthodox (for Kids) | Multipurpose Meditation Sitting Chair for Kids | Multifunctional uses Available in 4 colored cushions Removable and washable cushion cover |
Best for Office/Work at Home | Cross-legged and Seiza Meditation Chair for Office | A 2-level chair Adjustable seat and leg height 68 x 60cm lower base pad |
| Best for Office/Work at Home with Backrest Option | Work/Office Meditation Chair Back Support for Calm Alertness | 3 wooden leg stable design Cushioned backrest No wheels |
Best Zaisu | Round Manchurian Wooden Meditation Seat | Legless round wooden chair Includes a firm cushion Available in 2 different chair colors and 6 varied cushions |
Best Organic Material | Sustainable Bamboo Japanese Meditation Chair | Short-legged square chair Includes a comfortable white cushion Made of sustainable bamboo |
Best Traditional Design | Authentic Meditation Stool Design with Large Cushion | Large master-crafted square stool 48cm intricate designed cushion Created to raise the hips for proper posture |
Best Budget and Minimalist Design | Simple Solid Plywood Seiza Bench for Mindfulness | One piece solid plywood bench Lightweight and easy to store Affordable and sustainable product materials |
| Best Portable | Classic Portable Seiza Meditation Bench for Travel | Simple wooden meditation bench Foldable legs Lightweight and easy to carry |
| Best for Meditation and Leisure | Comfortable Meditation Chair Cushion for Relaxation | Large chair cushion Includes an adjustable backrest Soft comfortable cover |
| Best Adjustable | Adjustable Ergonomic Saddle Meditation Room Chair/Stool | Multi-adjustable Saddle stool Ergonomically designed seat Includes a detachable foot ring |
Best Overall
Foldable Wood Seiza Meditation Bench with Detachable Cushion
| Type | Height | Materials |
| Bench | 16 cm | Solid Pine Wood Bench and Foam Cushion |
Why we like it:
- Portable, lightweight, and storage space friendly
- Simple but effective
- Works well with a zabuton
- Detachable and washable cushion
- Multifunctional
- Durable
- Sustainable material
- Available in 5 different colored cushions
- Can be used outdoors
Nothing can beat a classic simple meditation design with a removable cushion. This product also has foldable legs, making it portable and easy to store.
This bench is guaranteed to extend your meditation, especially when paired with a zabuton. Together these two products stabilize your posture and provide comfort for your knees, ankles, and buttocks.
Pine is a softwood. Lightweight and more sustainable than hardwood. They need little care to grow, which makes them an affordable but effective material source. In addition, pine is durable and elastic. This means it can handle heavy loads by bending or flexing and not easily crack and break.
This product has everything we want in the best meditation bench, so why not give it a try?!
Best for Beginners
Cushioned Seiza Zen Meditation Bench
| Type | Height | Materials |
| Bench | 20cm | Solid Birch Wooden Legs and Cushion |
Why we like it:
- Improves spinal alignment and corrects posture.
- Removable and washable cover.
- Easy to use
- Provides comfort during meditation for long periods.
- Durable
Regarding meditation benches, the seiza pose is the first thing you try. This bench gives you the want you need for that pose. In addition, the 48 X 27 cm cushion can support the full buttocks for a more comfortable sitting.
A removable and washable cover is a great feature since low benches are often prone to dirt and sometimes liquid spillage. In addition, wet cushions are a breeding pool of mold and fungi; we suggest washing and drying them ASAP to prevent this.
Best Support
Solid Wood Meditation Bench for Prayer
| Type | Height | Materials |
| Bench | Various | Solid Wood |
Why we like it:
- Available in 3 different sizes
- Available in 3 colors
- Designed for support without the need for a cushion
The bowl-shaped design of this bench for meditation offers optimal support for your buttocks and spine. It also improves circulation to your legs when performing a seiza pose. This pose promotes flexibility with constant practice.
You can sit with relaxed shoulders and your hands placed on your thighs. A straight and properly aligned spine results in a relaxed alertness state which is the core of the meditation practice.
The 3 different size option makes it easier to find what height you prefer on a meditation bench.
Best Unorthodox
Multipurpose Kneeling Meditation Chair for Posture and Comfort
| Type | Height | Bearing Capacity | Materials |
| Chair | 51- 58 cm | 113 kg | Steel Frame and Foam Cushion with Leather Cover |
Why we like it:
- Multifunctional
- Adjustable height
- Weight is distributed across your buttocks spine, and shins, not the knees
- Durable
- Lockable wheels
- Includes extra spare wheels and a screw set
- Great price
There are many positions a practitioner can use when meditating. We liked this product because its benefits are similar to common meditation benches. Though unorthodox, the sitting position grants great comfort to the meditation practitioner.
When used right, this product can be a good meditation bench for bad knees. Despite its name, a kneeling chair uses your buttocks and shins to support your weight, not your knees.
The lockable wheels help a lot since it requires practice to easily get on and off a kneeling chair. We recommend you try out this chair if you come across it. This may be the meditation product for you.
For Kids
Multipurpose Meditation Sitting Chair for Kids
| Type | Height | Weight Capacity | Materials |
| Chair | 43 – 62 cm | 300 kg | Metal Frame and Cushion |
Why we like it:
- 3 Easy adjustable levels
- Backrest for more support
- Removable and washable cover
- Available in 4 colors
Encouraging children to learn meditation at a young age is a good practice, especially in today’s studying environment.
This kneeling chair can be used for studying, working, and meditation. It has all the benefits of a kneeling chair stated above, with a bonus of a backrest for children who need extra support.
Both seat and shin cushion covers are removable and washable. This a great feature if you want your cushions to last longer.
It comes with 4 different colors for your kid to choose from for their personal preference.
Best for Office/Work at Home
Cross-legged and Seiza Meditation Chair for Office
| Type | Height | Weight Capacity | Materials |
| Chair | 40-50 cm | 150 kg | Metal Frame and Sponge Cushion |
Why we like it:
- Capable of accommodating multiple meditation positions
- A multipurpose chair
- Soft PU foam cushion with leather cover
- Adjustable seat and leg height
- Durable
- Easy to move around on a flat surface
- Available in multiple diverse cushion colors
This modern take on the office chair offers quality work productivity and meditation. In addition, it can accommodate many styles of meditation positions.
The adjustable seat and leg height are good when you what to discover the pose that suits your practice. In addition, the soft PU foam supports your weight without becoming flat after a long period of sitting.
A 68 x 60 cm flat base cushion can fit most people’s leg length. The largest one we’ve found on a meditation chair for sale to date.
The only flaw we see in this design is the unlockable wheels. If you don’t brace yourself on the table or desk, the chair moves with you while adjusting your position.
Backrest option
Work/Office Meditation Chair Back Support for Calm Alertness
| Type | Height | Materials |
| Chair | 46-58 cm | Wooden Frame and Foam Cushion |
Why we like it:
- 3 wooden stable support legs
- No wheels
- Adjustable seat height
- Durable
- Backrest for support
- Available in Black or White
This new-age office chair offers amazing benefits for work and meditation. It has 2 levels. The lower level is a 68cm flat cushion crafted to support the lower extremities. The top level provides an adjustable seat cushion.
This chair offers a backrest for those who need extra support or when you want a cheat day on your meditation practice. We consider this product a great meditation chair for work.
The three-leg design offers great stability when moving around the chair. First, however, we suggest you test if this chair can properly handle your weight.
Best Luxury Zaisu
Round Manchurian Wooden Meditation Seat
| Type | Height | Materials |
| Legless Chair | 12cm | Manchurian Ash Wooden Chair and Cushion |
Why we like it:
- Has a 9 cm thick sponge cushion
- Beautiful design
- Sustainable material
- Available in 2 different chair colors and 6 varied cushions
This wonderful Zaisu chair with cushion works similarly to a zafu cushion. You sit cross-legged at the front end of the cushion while keeping your hip higher than your knees.
The round backrest adds support for those suffering from back pain. You can also stack similarly sized cushions for added height if you desire.
Price-wise, this chair is on the expensive side. Such is the price of beauty, quality, and function.
Best Organic Material
Sustainable Bamboo Japanese Meditation Chair
| Type | Height | Bearing Capacity | Materials |
| Chair | 8.5 cm | 100 kg | Bamboo Chair and Memory Foam Cushion |
Why we like it:
- Sustainable material
- Includes a white cushion
- Easy to store
The bamboo chair plus cushion is excellent for any of the cross-legged meditation positions. The front end is short than the back to correct your sitting posture. It is also a great chair for entertaining quests.
Bamboo is the most sustainable material for chairs and benches. It only takes 4 – 7 years to mature and be ready to harvest. They don’t need constant attention, and the material is versatile for different uses like fabric.
For a material categorized as grass, the tensile strength of bamboo surpasses that of steel. Lightweight but able to handle substantial loads, bamboo is the best sustainable material you can find.
Best Traditional Design
Authentic Meditation Stool Design with Large Cushion
| Type | Height | Materials |
| Bench | 22cm | Wood Bench and Cushion |
Why we like it:
- Beautiful traditional design
- Large 48 cm square cushion
- Thin protective film
- Durable
- Breathable
- Has 9 styles to choose from
This meditation bench looks amazing. Its design serves both beauty and function. The 48cm square cushion is great for different kinds of meditation positions.
The cushion has a thin layer of protective film to ward off dirt and moisture. However, we suggest placing an additional cloth cover to preserve the film’s integrity.
The bench is designed with the same specs as common meditation benches; The hips are raised to promote correct posture and spine alignment.
Best Budget and Minimalist Design
Simple Solid Plywood Seiza Bench for Mindfulness
| Type | Height | Materials |
| Bench | 18cm | Solid Plywood |
Why we like it:
- Can be used outdoors on a flat surface
- Affordable
- Easy to store
- Sustainable material
This meditation bench is constructed as one piece, eliminating weak points that might cause cracks and breakage. It’s made of solid plywood that is very lightweight
You can carry and store multiple benches by stacking them together, which is perfect for meditation studios that hold group meditations.
Plywood is an easy, affordable, and sustainable material to create. If you happen to find this meditation bench for sale, we happily advise you to purchase one. You won’t be disappointed.
Best Portable
Classic Portable Seiza Meditation Bench for Travel
| Type | Height | Materials |
| Bench | 15cm | Solid Fir Wood |
Why we like it:
- Foldable legs for easy carrying and storage.
- Simple but effective design
- Eco-friendly materials
- Usable for outdoor meditation
This effective meditation bench is designed to tilt you forward–raising your hips for spinal alignment and correcting your posture.
Fir wood is a flexible material that can withstand significant loads. It is also lightweight– making it portable and easy to store.
If you like to travel and meditate on beautiful sceneries, this is the product for you.
Best for Meditation and Leisure
Comfortable Meditation Chair Cushion for Relaxation
| Type | Height | Bearing Capacity | Materials |
| Legless Chair | 21cm | 150 kg | Foam Cushion |
Why we like it:
- Multiple uses
- Very comfortable
- Adjustable backrest
- Very large
This meditation chair is great for two types of relaxation. One is, of course, meditation. The cushion, if positioned correctly, raises your hips for improved posture. It is also thick enough to be similar to a zafu. In addition, the backrest provides good support.
The second type of relaxation is the lazy kind. There are always times when you need a cheat day. Lounging around the comfortable cushion is its own form of emotional healing.
Maybe treating yourself to these two forms of relaxation can improve your mentality toward a healthy meditation practice.
Best Adjustable
Adjustable Ergonomic Saddle Meditation Room Chair/Stool
| Type | Height | Materials |
| Chair/Stool | Various | Aluminum Alloy Leg and Cushion |
Why we like it:
- The seat can be tilted forward, backward and a 380-degree swivel
- Adjustable chair height
- Available in 3 height options
- Possible to sit for a long time
We found this product to be the best meditation stool for sale in the market. Of course, it’s not your typical meditation partner but here are this stool’s benefits:
- Promotes a Healthy Posture: A saddle stool is designed to encourage a seated position that promotes a neutral spine alignment, which can help to reduce strain on the back and joints.
- Reduces Pressure on the Lower Back: The unique shape of a saddle stool helps to redistribute weight and reduce pressure on the lower back, which can help to alleviate pain and discomfort.
- Improves Circulation: The open design of a saddle stool allows for better blood flow and improved circulation, which can help to reduce fatigue and promote energy levels.
- Increases Core Stability: Sitting on a saddle stool requires core muscles to maintain balance, which can help improve overall strength and stability.
- Enhances Comfort: The design of a saddle stool allows for a more natural and comfortable seating position, which can reduce discomfort and improve overall well-being.
- Increases Focus: the ability to maintain a proper posture and reduce discomfort can help to improve focus and concentration.
- Improves Breathing: the open design of the saddle stool allows for better breathing and can help to improve lung function.
This stool’s many adjustments can help you find your preferred sitting meditation position. In addition, the 3 height purchase options can accommodate people’s heights ranging from below 160cm to 180cm above. This is the best meditation stool for tall people.
Here’s a video that explains how the saddle chair works:
Meditation Benches and Chairs Purchase Guide
- Size and Height: Make sure the bench is the right size for your body and the height is comfortable for your meditating or sitting position.
- Cushioning: If you prefer a cushioned seat, look for a bench with a removable cushion. This will make it more comfortable to sit on for longer periods.
- Portability: Consider how easy it is to transport if you plan to take it to different locations.
- Testing: If you are buying from a specialized store, ask if the product is available for testing. A well-informed buyer is a smart buyer.
- Price: Compare the prices of different benches and choose one that fits within your budget.
- Reviews: Read customer reviews of the different benches to understand their pros and cons. They give personal accounts of the products you like to purchase.
- Quality and Durability: Find well-made benches that can stand up to regular use. It’s also an excellent time to look if the product provides everything stated in its description.
Conclusion
There are many tools you can use to improve your meditation practice. Trying out different things is a good way to broaden your mind. Find what tool helps you best and enjoy the benefits of a healthy meditation.
We have enjoyed going through this journey with you. Namaste.
