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Shopie

My name is Sophie Brown. My interest in mindfulness began in 2001 when I was diagnosed with an aggressive early form of breast cancer and in addition to conventional therapy, I discovered more ways to heal it naturally through diet and lifestyle. Since then, I have practiced meditation on and off throughout my adult life, and it has proven to be a constant source of strength and grounding in my life. Currently, I live in Oregon with my husband and our three teenage kids, where I meditate, eat vegan food, write, run, and read. Thank you for reading my articles!

Meditation Vs Sleep

Meditation VS. Sleep

Imagine a world where we could recharge and rejuvenate our minds every night, without the need for sleep. While a good night’s rest is essential for our overall well-being, the practice of meditation offers a compelling alternative. As we explore…

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