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Shopie

My name is Sophie Brown. My interest in mindfulness began in 2001 when I was diagnosed with an aggressive early form of breast cancer and in addition to conventional therapy, I discovered more ways to heal it naturally through diet and lifestyle. Since then, I have practiced meditation on and off throughout my adult life, and it has proven to be a constant source of strength and grounding in my life. Currently, I live in Oregon with my husband and our three teenage kids, where I meditate, eat vegan food, write, run, and read. Thank you for reading my articles!

Singing Bowl Tibetan

Meditation Singing Bowl Tibetan — A Comprehensive Guide for Beginners Everything is in a constant state of unrest — or vibration from the smallest atom to the giant sun. Since “everything” includes the human body, we have the capacity “in…

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Benefits of Mindfulness Bracelets – Improve Your Overall Health

Unlock the powerful benefits of mindfulness practice with meditation bracelets, mala beads, and friendship bracelets. From reducing heart rate and blood pressure to providing a meaningful grounding and special meaning, these bracelets are the perfect tools to combat negative energy in your daily life. Unlock the variety of shapes and natural stones of these pieces of jewelry for an enriching mental health and spiritual practice.
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A Beginner’s Guide to the Types of Stones on Mindfulness Bracelets

Explore the different types of unique stones used in mindfulness bracelets, from lapis lazuli to black tourmaline. Learn about their powerful energies, metaphysical properties, and the crystal grid they create to help protect your energy field and keep negative vibes away. Unlock their healing properties and use them as powerful tools in your everyday life!
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